Welcome to the Radiant By Nature blog! Here is where I share my best routine tips, most interesting and impactful nutrition and lifestyle strategies, and my personal journey.
Why do we tend to approach our health from a place of STOP/START? When you approach your health (or nutrition, or fitness) as an "all or nothing" endeavor, you WILL fail. Every time. So what's the alternative?...
Read More...the fact of the matter is, if you want to be healthy long term, you're going to have to spend some time prepping meals at home (unless of course you can afford a live-in chef). Assuming that is not the case for most of you, in this post I'm going to give you a glimpse into my world of "cheat-cooking".
Read More...In this post I'm going to reframe the way you approach your weekly shopping trip (yes weekly, it can be done!). With my two simple steps below, you can eliminate needless trips to the store, hours of planning and prepping, and precious brain-wave expenditure every week. This solution is for anyone who wants to cook healthy meals at home, but is sick of planning and/or making countless trips to the store.
Read MoreIt's strawberry season! in case you hadn't realized, one of the best fruits of summer is ripe again and ready for the picking... I've been making a TON of salads these past two weeks in particular because our local CSA (Community Supported Agriculture) garden just started producing shares, and that has meant lots of fresh salad greens, herbs, and spinach - perfect for making all kinds of salads!
Read MoreOne of my all-time favorite summer dishes is chicken salad. I love the combo of crunchy-creamy-sweet and the fact that it's kind of like a smoothie in that you can pretty much throw in whatever, and make it your own...
Read MoreNovember and December...are, for even the best and most nutritionally holy of us, a veritable minefield of scrumptious sweets, fat-ladened dishes, and spirits of all kinds. They are designed (I'm convinced) to make us weak, break us down, and then fill us up with sugar, trans fat, and a whole heaping helping of remorse...Just take a look at the below three holiday-routine adjustments I commit to every year, and do your best to add them to yours.
Read MoreSo I'll skip right to the good stuff. Below is a short list of some of the superfoods I incorporate into my diet. This is by no means an exhaustive list of superfoods! But I wanted to share just a few of my favorites, and let you know why they are so...well, super!
Read MoreThere are so many expectations that surround a wedding day in this day in age: built on years and years of tradition, a long list of proper etiquette, should-dos and should-not-dos. One of these engrained expectations... is that the bride should be at her most beautiful on her wedding day. The skinniest and most radiant she's ever been.
Read MoreThe promise of fewer colds, beautiful skin, and a fighting chance to keep my free of diseases like cancer for hopefully a long, long time is what led me to start juicing. But I wouldn't still be juicing today, a year and a half later...
Read More...don't worry. This is one of those times you can be "bad" without the residual guilt afterward, because this pie is loaded with veggies and good-for-you herbs and can be made cheese-free.
Read MoreWhile on vacation, most of us go out to eat for every meal, tend to imbibe a bit more, and maybe have that extra dessert. For lunch. I mean, that's the definition of "vacation", right?...But I have some sneaky, waist-whittling tips to share with you that I have used to vacation healthily for over 8 years. Before I divulge my secrets, let me share with you my one major healthy traveling mentality that...
Read MoreConfused about all the gluten hype? Not to worry: I'm going to sum it all up for you, right here and now: what is gluten, why it might be bad for you, how to tell if you have an allergy to it, and most importantly, what to do about it if you do.
Read MoreShannon Wintheiser, founder of Radiant by Nature, is a certified holistic health coach and yoga instructor passionate about making holistic health simple, fun, and super impactful.
Hi! Thanks for stopping by the blog today! My name is Shannon Wintheiser, and I'm a certified health coach and yoga instructor passionate about making holistic health simple, fun, and super impactful. Browse, stay awhile, and reach out if you have a question!
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