...the fact of the matter is, if you want to be healthy long term, you're going to have to spend some time prepping meals at home (unless of course you can afford a live-in chef). Assuming that is not the case for most of you, in this post I'm going to give you a glimpse into my world of "cheat-cooking".Read More
It's strawberry season! in case you hadn't realized, one of the best fruits of summer is ripe again and ready for the picking... I've been making a TON of salads these past two weeks in particular because our local CSA (Community Supported Agriculture) garden just started producing shares, and that has meant lots of fresh salad greens, herbs, and spinach - perfect for making all kinds of salads!Read More
Did you also know that what you put on your skin matters just as much to your health and longevity as what you put in your mouth?! ... So if you want to protect that Radiant Bod from disease and keep it functioning and fabulous, you may want to take a peek into your beauty regimen...
Sweaty yoga classes can really take a toll on the condition of your mat and the yogic principle of cleanliness (Saucha) reminds us that a clean mat is absolutely essential to a healthy practice. As a hot yoga instructor, my mat can get pretty gross (sweat, studio floor grime, bacteria), but luckily for you and I there are tons of ways to make an all natural cleaner...Read More
One of my all-time favorite summer dishes is chicken salad. I love the combo of crunchy-creamy-sweet and the fact that it's kind of like a smoothie in that you can pretty much throw in whatever, and make it your own...Read More
So what's a gluten free girl who really wants gooey chocolate cookies to do!? ...I was thrilled when Pamela's Products reached out to me and said they were doing a "12 Days of Gluten Free Cookies" campaign, and they wanted me to participate as a blogger...I am giving away a set of delicious Pamela's Products, baking supplies...to a lucky Radiant Reader!Read More