The Mentality That's Keeping You from Being the Healthiest and Best Version of Yourself

The Mentality That's Keeping You from Being the Healthiest and Best Version of Yourself

Why do we tend to approach our health from a place of STOP/START?  When you approach your health (or nutrition, or fitness) as an "all or nothing" endeavor, you WILL fail. Every time. So what's the alternative?...

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