Do You Know What's On Your Yoga Mat? Get It Clean the Natural Way!

Do You Know What's On Your Yoga Mat? Get It Clean the Natural Way!

Sweaty yoga classes can really take a toll on the condition of your mat and the yogic principle of cleanliness (Saucha) reminds us that a clean mat is absolutely essential to a healthy practice. As a hot yoga instructor, my mat can get pretty gross (sweat, studio floor grime, bacteria), but luckily for you and I there are tons of ways to make an all natural cleaner...

Read More