3 Simple Things I Do to Avoid the Holiday Binge-then-Feel-Remorseful Curse

3 Simple Things I Do to Avoid the Holiday Binge-then-Feel-Remorseful Curse

November and December...are, for even the best and most nutritionally holy of us, a veritable minefield of scrumptious sweets, fat-ladened dishes, and spirits of all kinds.  They are designed (I'm convinced) to make us weak, break us down, and then fill us up with sugar, trans fat, and a whole heaping helping of remorse...Just take a look at the below three holiday-routine adjustments I commit to every year, and do your best to add them to yours.

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